Who Is This For?

• Runners experiencing nagging aches or recurring pain that won’t fully go away

• Those training for a race who want to stay healthy and run faster

• Athletes looking to improve running form and efficiency

• Anyone who’s recently returned from injury and wants to safely build mileage

• Runners eager to get a personalized plan tailored to their body and goals

Why Should You Do It?

Most running injuries stem from excessive training volume (whether that’s too much mileage, intensity, or overtraining) and/or muscle weakness that doesn’t match your training load. Catching these issues early can save you weeks or even months of downtime. This screening helps you:

• Identify weak links and mobility limits before they turn into injuries

• Improve your running form to become more efficient and powerful

• Receive expert advice to train smarter, not just harder

• Build your mileage and speed with confidence, knowing you’re less likely to break down

• Get personalized exercises and strategies tailored just for you

What’s Included?

• 1 hour session one-on-one with a doctor of physical therapy specializing in running injuries and optimizing athletic performance

• Detailed running history & injury discussion to understand your unique needs and goals

• Strength and mobility testing focused on key running muscles and joints

• Personalized feedback and practical strategies to enhance your strength, stability, and mobility, helping you run more efficiently while minimizing injury risk

• Custom exercise plan targeting your specific weaknesses or imbalances