Adult Performance

Train Like an Athlete.

Feel Like One Every Day.

Who It’s For

Built for Adults Who Are Done with Average Workouts

Whether you're a former athlete wanting structure back, a busy professional who needs efficient and effective training, or someone who's tried big-box gyms and never felt coached; this program was built for you.

The Busy Professionals

60-minute sessions with no wasted time. Show up, get coached, leave better than you came in.

The Former Athletes

You know how to train hard. You just need a program and a coach who meets you at your level.

The Gym Veterans

You know your way around a weight room, but have hit a plateau. Trade aimless solo sessions for expert-led small groups that finally move the needle.

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Why TVA

This Isn't Your Average Group Fitness Class

Periodized Programming

Follow a structured weekly cycle designed to build real results, not just leave you sweaty and sore.

Capped at 8 Members Per Session

Your coach knows your form, your goals, and your name. No getting lost in the crowd.

TrainHeroic App - Included

Log workouts, track progress, and follow the program from home or on the road. Included with every membership.

Certified Coaches, Every Session

Professional certifications, real sports performance experience. You'll be guided and coached; not just observed.

The Program

Every week follows the same structured cycle so your body builds strength, power, and resilience systematically.

A Program That's Designed - Not Random

Monday - Power

Reclaim your edge with movements designed to improve reaction time and coordination. We focus on controlled, purposeful power to keep your body responsive, resilient, and ready for whatever life throws at it.

Tuesday - Mobility/Prehab

Move with more freedom and less friction. By focusing on joint health and stability, we help you eliminate nagging aches and improve your range of motion, making sure your best days of movement are still ahead of you.

Wednesday - Strength

Strength is the floor that all other goals stand on. These sessions focus on high-yield movements and consistent, measurable progress to help you build lean muscle and the kind of "real-world" strength that carries over into everything you do.

Thursday - Mobility/Prehab

Support your strength with stability. This secondary dose of movement focuses on filling the gaps, improving circulation, and reinforcing your foundation so you can maintain peak output all week long.

Friday - Muscle Endurance

Build the endurance required for a high-performance life. We focus on steady, high-rep movements that improve your heart health and metabolic efficiency, making sure you stay energized through a long workday or a weekend of play.

Session Times

Find Your Time. Make It a Habit.

Morning

Mon · Wed · Fri

6:00 AM

For those who want to train before the day takes over.

Afternoon & Evening

Mon – Fri

5:00 PM · 6:00 PM · 7:00 PM

After-work options that fit your schedule without excuses.

Memberships

All memberships are month-to-month with 30 days cancellation notice

Simple Pricing. No Long-Term Contracts.

4x / Month

Per Month

Once a week, every week. A consistent touchpoint to stay strong and keep the habit alive.

$80

Get Started

10x / Month

Per Month

2–3x per week. The frequency your body needs to actually change.

Most Popular

$150

Build Momentum

Unlimited

Per Month

All in. Train as often as you want. For the member who is serious about results.

$170

Go All In
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 FAQs

  • Absolutely. Our coaches meet people where they are. Every exercise has modifications; no one is expected to perform at the same level on day one.

  • Groups are capped at 8, so you get real coaching attention every session. Our programming is periodized and purposeful, not random daily workouts.

  • No. All memberships are month-to-month. We just ask for 30 days notice before canceling. No annual commitments, no cancellation fees.

  • The duration of our Group Training sessions are around 45- 60 minutes. This duration allows for an effective and efficient workout that fits well into busy schedules.

  • Your TrainHeroic app access is included with your membership! Follow the program from a hotel gym, your garage, or anywhere you go.