Free Athletic Evaluation
Your free 1-hour athletic evaluation is waiting. Our CSCS-certified coaches assess your speed, strength, power, and agility. Then build a plan specific to your sport.
FREE - No Commitment
CSCS - Certified Coaches
Step 1 of 1 — 60 seconds
Claim Your Free Evaluation
A coach will reach out within 24 hrs to help schedule
Speed & Power Training
Sport-Specific Programs
Certified Strength and Conditioning Specialist
Physical Therapy On-Site
Located: Rock Hill, SC
What’s Included
Your Free Evaluation Covers
Speed & Agility Assessment
We laser time your sprints and identify your acceleration mechanics to find speed gains specific to your sport.
Flying 10yd Sprint (Top End Speed)
5-0-5 (Agility and Acceleration)
Jumping Evaluation
We go through several jump test to measure power production or compensation patterns.
Vertical Jump
Broad Jump
Single Leg Triple Hop
Strength & Conditioning Baseline
We complete a sprint endurance conditioning test to check each athletes current fitness level. Followed by a short strength workout to check for muscle imbalances
Nike Yo-Yo (Level One)
Custom Action Plan
A CSCS coach walks you through a personalized performance roadmap before you leave.
The Method Behind Every Athlete
Our Program
Train
Build the Foundation
Athletes start with 1-hour group sessions led by a CSCS-certified coach. Every session is sport-specific, built around the demands of your athlete's position and game.
-Speed & acceleration mechanics
-Strength & power development
-Agility & change of direction
-Injury prevention & movement quality
Adapt
Progress With Purpose
As athletes progress, their programs evolve with them. We track results and adjust training loads, drills, and intensity so athletes keep improving.
-Ongoing performance tracking
-Programs that scale with you
-Adjusted for season & off-season
-Support for multi-sport athletes
Perform
Dominate Your Sport
The goal is always the same: athletes who are faster, stronger, and more explosive on game day. Training that translates directly to the field, court, or track.
-Increased speed & endurance
-Improved jumping & explosiveness
-Quicker reaction & agility
-Reduced injury risk
Ready to Level Up?
Spots are limited each week. Secure your free eval now.
Location:
2822 Commerce Dr, Rock Hill, SC 29730