Hi There!

I’ve compiled 3 easy to follow videos to help with low back, hip, and knee pain.

If you are pain free, these exercises make great warm ups before activity or stretches to improve mobility.

For more tips to feel your best, follow my instagram @bridgethegap_dpt. If you’re looking for a personalized plan tailored to your needs, please email me at kristine@theversatileathlete.com - I’d love to help!

Enter your information below to receive access to the videos!