Recovery
Effective recovery is key to maximizing results, reducing soreness, and preventing injury. Our recovery modalities are designed to enhance blood flow, reduce inflammation, and restore muscle function. These sessions not only speed up recovery but also improve flexibility and overall resilience, helping you get back to training stronger and feeling your best. Embrace the power of recovery and unlock your full potential in every workout!
Recovery Options
Performance Priming
Our 30-minute Performance Priming sessions start with an invigorating cold plunge to reduce inflammation and jumpstart muscle recovery, followed by a planned sequence of mobility exercises to increase blood flow and enhance flexibility. These self-guided sessions are designed to optimize your readiness, leaving you refreshed, focused, and fully prepared to get the most out of your workout. Perfect for anyone looking to elevate their performance and recovery!
Compression Boots
Our Compression Boot Recovery Sessions offer a powerful 30-minute recovery experience designed to reduce muscle soreness, improve circulation, and speed up recovery time.
For those needing a little extra, you can extend your session to a full hour for an additional $15. Relax, recharge, and get back to training feeling rejuvenated and ready to perform at your best!