Youth Performance
Train. Adapt. Perform.
Who It’s For
Whether your kid plays one sport or five, is chasing a starting spot or just wants to stop feeling like the slowest one on the field, this program was built to get them there
Built for Young Athletes Who Want to Perform Better, Not Just Practice More
The Multi-Sport Athlete
Different seasons, different sports, same body. We build the athletic base that carries over to all of them.
The Specializing Athlete
Locked into one sport and ready to separate themselves? We build sport-specific strength, speed, and power around their schedule.
The First-Timer
No training background yet? That's fine, we start by building the athletic foundations (movement, coordination, body control) everything else is built on.
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Athletic Performance
Ages 9+
Our expertly crafted workouts are aimed at maximizing the physical potential of every athlete. We have designed each hour-long session to incorporate a dynamic blend of speed and agility training, as well as strength training exercises that are specifically tailored to meet the unique needs of each athlete.
Monday - Friday
2:30 pm, 3:30 pm, 4:30pm
5:30 pm , 6:30 pm
Saturday
10:00 am, 11:00 am
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Athletic Strength
Ages 14+
These sessions will focus on improving the strength of our high school and college-level athletes. By reducing the emphasis on movement, athletes can concentrate on building their strength and explosiveness in the gym. These athletic strength sessions will also incorporate prehab and injury prevention exercises to help athletes stay healthy.
Monday-Friday
6:00 am, 7:00 am, 8:00 am
Why TVA
This Isn't a Kids' Bootcamp. It's Real Coaching, Scaled to the Athlete
Age & Sport-Specific Programming
Every athlete is placed into training progressions based on age, training experience, ability, and the demands of their sport
Capped Groups (8–12 Athletes)
Group size flexes with the number of coaches on the floor, so every athlete gets real coaching attention, real technique correction, and real accountability
Built Around Their Season
We work around their sport schedule, modifying intensity so they stay safe and keep improving whether it's the middle of their season or the off-season.
Certified Coaches, Every Session
Our coaches hold Certified Strength & Conditioning Specialist credentials and degrees in the field. Your athlete is coached by professionals who specialize in developing young athletes
Memberships
All memberships are month-to-month with 30 days cancellation notice
Simple Pricing. No Long-Term Contracts.
4x / Month
Per Month
Great for in-season athletes maintaining strength alongside practice and games.
$129
Unlimited
Per Month
All in. Train as often as you want. For the athletes who is serious about results.
Most Popular
$225
10 Session Pack
(90 Day Expiration)
A flexible option for busy schedules or a season-by-season commitment.
$300
FAQs
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Each of our workouts starts with 10-15 minutes of a dynamic warm-up. After being warmed up the athletes will be taken through an athletic movement (speed drills, running mechanics, change of direction, jumping and landing mechanics, etc.). Once the movement is complete the athletes will go into the weight room and complete their own individualized workout designed based on age, sport, and experience.
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Yes, it's safe. There's no credible evidence that supervised, age-appropriate resistance training stunts growth. The real risk to young athletes is untrained, uncoached movement, which is exactly what our coaches are trained to prevent.
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In addition to. This is strength, speed, and movement development. It's not a replacement for sport-specific practice or team training. Most of our athletes train with us and their team.
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It depends on their season. We recommend 1–2x/week in-season to build without adding fatigue on top of games and practice, and 3–5x/week in the off-season to make real strength and speed gains while the schedule is lighter.
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That's exactly what age & sport-specific programming is for. We build around what your athlete's body actually needs that week, not a fixed, generic weekly plan.