A FREE 4-week training series for TDC athletes to master the fundamentals of movement, change of direction, sprinting, jumping, and more.

The best athletes aren’t just strong; they know how to move. That’s why we’re offering a Movement Foundations series designed specifically for TDC athletes. Over 4 weeks, we’ll teach the essential movement patterns that give young athletes an edge:

• Session 1: Change of Direction Mechanics – how to cut, plant, and re-accelerate safely and explosively.

• Session 2: Sprint Technique – learn the form and rhythm that builds real speed.

• Session 3: Jumping & Landing Skills – explosive takeoffs and controlled landings to maximize performance and reduce injury risk.

• Session 4: Athletic Fundamentals – coordination, body control, and movement efficiency every athlete needs.

Program Details:

• Cost: FREE

• Who: Youth athletes (ages 6+) in the TDC program

• Dates: Oct. 28th / Nov. 4th / Nov. 11th / Nov. 18th

• When: Tuesdays at 6:30–7:00 pm, right after TDC

• Duration: once a week for 4 weeks

• Where: Carolina Futsal Development Center Turf Field (2822 Commerce Dr, Rock Hill, SC 29730)

• Commitment: Just 30 minutes per session

Spots are limited. Secure your child’s place now.